Your Guide to Getting Fit With Your Dog

Getting fit doesn't have to mean lonely gym sessions. Your furry best friend can be the ultimate personal trainer, motivator, and workout buddy! Exercising with your dog is a fantastic way to improve both your physical fitness and strengthen your bond.
From hitting the trails to indoor games, there are endless ways to get moving together. Here is your guide to a happier, healthier lifestyle for both you and your dog.

Before You Start: Safety First, Vet Visit Second

Before lacing up your trainers or buying a harness, it’s crucial to consult your veterinarian. They can advise on the appropriate type and intensity of exercise for your dog's age, breed, and current health status.
    •    Paws on Pavement: Be mindful of hot surfaces. Dogs don't wear trainers, and hot pavement can burn their paws.
    •    Hydration is Key: Always carry enough water for both of you, especially during outdoor activities.
    •    Start Slow: Build up endurance gradually to avoid injuries for either of you. Interval training (walking for five minutes, jogging for two) is a great way to begin.
    •    Watch Their Cues: Pay attention to your dog's body language. If they seem tired or stressed, take a break or stop the activity.

Outdoor Adventures: Beyond the Daily Walk

While daily walks are a great start, a world of outdoor activities awaits.

Running & Hiking
    •    Running: For fit breeds like Labrador Retrievers or German Shorthaired Pointers, running can be a great cardio workout.
    •    Canicross: This is an organized sport where your dog wears a special harness and pulls you along dirt trails, which is great fun and an excellent workout.
    •    Hiking: Explore new trails and enjoy nature together. The varied terrain will challenge both of you more than flat pavement.

Playtime with a Punch

    •    Fetch & Fitness: Turn a simple game of fetch into a full-body workout. While your dog retrieves the ball or frisbee, perform squats, lunges, or jumping jacks.
    •    Agility Courses: You can build a simple agility course in your garden using household items like a bamboo garden cane for a jump or cardboard boxes for a tunnel.

Indoor Workouts: Rain or Shine

Bad weather is no excuse! You can get a good workout indoors as well.
    •    Stair Climbing: Running up and down the stairs is a quick and effective cardio burst for both you and your dog (provided they are physically able).
    •    Doggy Squats & Planks: Incorporate your dog into your strength training. Hold a plank while your dog lies beside you, or gently hold their paws while doing squats to engage their leg muscles.
    •    Tug-of-War: This classic game offers a great upper-body workout for you and excellent mental stimulation and physical fun for your dog.
    •    Hide-and-Seek: A fun way to get moving and provide mental stimulation. Have your dog "stay" in one room while you hide and call them to find you.

Essential Gear

To make the most of your fitness journey, invest in a few key items:
    •    A well-fitting harness for safety and comfort during exercise.
    •    A hands-free leash that attaches to a waist belt for running or hiking.
    •    Paw protection like booties or protective wax for tough terrain or extreme temperatures.
    •    Portable water bowls and bottles to keep you both hydrated on the go.
Start your fitness journey today. It's more fun with a wagging tail by your side!